Stress Lifestyle Adjustment Program
SLAP
Here's your chance to participate in a 6-session e-mail/chat room educational Stress Lifestyle Adjustment Program (SLAP) . You will have an opportunity to enhance your lifestyle in three areas: relaxation (via on-line/downloadable relaxation tapes), communications skills, and time management. We will have special offers on related books, tapes, equipment, etc. A bonus SLAP Workbook is available at no cost (a $15 value) to the first 10 participants. The first session starts as soon as 10 folks finish the introductory information at SLAP. Additional sessions will follow.
Get your tools for Time Management @ FranklinCovey Store Front

Weight Off On-Line Forever

A Simple Plan: Physical Activity Program, Behavior Paths Program, and Food Exchange Program (if requested)

OSCA
Online Smoking Cessation for All
This 5-session program is provided by a former smoker.
If you truly want to quit, this is the program for you.
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if you are interested in getting started. The instructor requires at least 4 (2 couples, 4 individuals or combination) and no more than 10 participants for each class.