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Presentations/Workshops/Lectures
Lecture Series
1 hour to 1.5 hour presentations
(please see notice below)
On-line Health Courses- One hour lectures on-line, real time using streaming video cam. The course content can cover most of the presentations below. Office hours for Q&A follows the one hour course with web page support and other on-line resources.
- Stress Management- Overview of three components, practice one relaxation method and discuss "four requirements for better stress management." Style: Lecture/Discussion, Experiential. Includes take-home 12-page workbook. PowerPoint™ Presentation.
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- Depression- Overview of depression, signs and symptoms,
depression check and where to go for help. Style: Lecture/Discussion.
Handouts included. PowerPoint Presentation.
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- Weight Management- Overview the three components of
a weight management program, calorie consciousness, diary management
and programs that work. A review of current popular diets is
included. Style: Lecture/Discussion, Experiential. Handouts included.
PowerPoint Presentation.
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- Nutrition- Overview on nutrients, calories, how to
read the label, how to improve your nutrient IQ. Style: Lecture/Discussion,
Experiential. Handouts included. PowerPoint Presentation.
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- Cholesterol Management- Overview on the cholesterol issues/debate, the good, bad and the ugly cholesterol, fats that increase/"decrease" cholesterol, current medical practice on cholesterol management. Lecture/Discussion, Experiential. Handouts included. PowerPoint Presentation.
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- Safety- Overview on safety fundamentals, rates, how to reduce ones chances of becoming a statistic. Style: Lecture/Discussion. Handouts included. PowerPoint Presentation.
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- Exercise and Fitness- Overview on the fundamentals of fitness and exercise, current research, basics of "how to- without hurting yourself," where the best programs are, and an assessment of Exercise IQ. Style: Lecture/Discussion, Experiential. Handouts included. PowerPoint Presentation.
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- Self-Defense- Overview on the fundamentals of self-defense techniques. Emphasis on attitude change. Style: Practice/Experiential. Handouts included.
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- Universal Precautions- Overview on fundamentals, CDC
standards, and practical practices. Style: Lecture/Discussion.
Handouts included. PowerPoint Presentation.
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- Communications Skills- Overview on Assertive versus Aggressive Communication styles, Listening (real listening), Fixing "Passive Aggressive Communication Styles" (i.e. the staff member who complains she can't get a word in because you're so "loud" when in reality she doesn't communicate well and you do), Body Language as Communication Style: Lecture/Discussion, Experiential. Handouts included. PowerPoint Presentation.
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- Time Management- Overview of "10 Useful Hints,"
"First Things First," Getting the most out of your
calendar. Style: Lecture/Discussion, Experiential. Handouts included.
PowerPoint Presentation.
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- Sex Education. Overview of intimacy (psychological, philosophical, creative and physical) and how it plays out in sexual harassment issues, in dealing with each other, etc. Focus will be on getting a handle on our own sexuality and associated issues (i.e. why do we drink to drunkenness?) Style: Lecture/Discussion, Experiential. Handouts included. PowerPoint Presentation is included.
- Workshops:
- All of the above lectures are available as 4-12 hour (1-3 day(s)) skill development workshops. We use group activities, role playing, computer simulations, case sstudeis, and other simulations, etc. Please call us @ Life&Health: 504-885-4254
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(Thank You)